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2 Day Slim Down - Emergency Weight Loss Plan That Works.
Smart Little Hints From a Nutritionist point of View

Have you left it a little late to lose those pounds?  

Try this 2 day slim down but please remember that this is an emergency weight loss plan and not one that should be continued for any length of time.  

Your health is far too important and you should respect it.

Long term weight loss is a great plan but gradual and slow should be the name of the game.  

However for those last minute panics, these tricks will work.

The first day of your plan should be a juice only day.  

water with a squeeze of lemon for weight lossThis means either pure water with a squeeze of lemon or some home made unsweetened fruit or vegetable juices.

The latter will help to give you some key nutrients to keep you going.  

A day drinking just juices will not cause most people any health issues but it is definitely not suitable for those who are pregnant, already underweight or have any existing health problems such as diabetes, heart disease or kidney problems.


When making vegetable and fruit juices, try to use organic produce where possible. Always wash the items carefully before preparation. This is particularly important if you cannot afford organic as you want to get rid of as much of the preservatives as possible.  When using celery and other root vegetables include the stalks and leaves in the juice as a lot of the nutrients are contained here. If not using organic, it is best to remove the roots, stalks and leaves and dispose of them.
Try combining carrots and apples or raspberry and peach. Just juice enough for one serving and drink immediately as the nutrients start to disappear very quickly. You can drink as much as you would like but aim to consume at least 1.5 liters of water so you do not dehydrate.  Water should be filtered and not carbonated or flavored.

fruit for your dietOn day two you can add some fruit to your diet. Fruit has a laxative effect so will help you to continue to lose weight by making your bowels move.  It will stimulate your colon and so will increase the amount of waste eliminated by your system. Watermelon is a diuretic so will speed the passage of fluids through your system.  

Pineapple and Mango will help to stimulate the growth of good bacteria in your gut while grapes will help to counter the production of mucus which can clog your tissues.


Be sure to get plenty of rest and relaxation following this plan and you will probably want to stay close to home in case the laxative effect comes on rather suddenly. Following this 2 day slim down diet will help you to lose water weight and bloating, both of which will make you look slimmer.


The next stage it to cheat on the day in question. Dress for success and use whatever tricks you can find to make yourself look slimmer. This includes standing straight as correct posture makes us all look less weighty.  

Wear the right size clothes in colors that flatter your shape and draw attention to the good bits rather than the bad.  




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The Healthy Eating Diet - Personalize It For You
A more "long term" insight

After giving to you these small (but working) tips about the 2 Day Slim Emergency Plan, we must say that, as today, there is so much conflicting information about food that it's enough to drive anybody crazy.

Yes. It seems as though every day we hear some new findings.

First a food is hailed as a "miracle cure" for some ailment, then a short time later they say it may do more harm than good, then a short while after that they it could do some good...depending on the circumstances. Fat is bad for you, fat is good for you, some fats are bad and some are good.

Arg! How can anybody figure out what makes a healthy eating diet?

That's a great question, and the answer is more straight forward than all of those contradictory studies may suggest.

The most important thing to remember is that everybody is unique. That means what works for one person may not work for you. In fact, what works for millions of other people may not work for you, and vice-versa. You have different DNA, different likes and dislikes, different food sensitivities, different beliefs, and the list goes on. All of these things can have an impact on what constitutes a healthy eating diet for you, specifically.

Believe it or not, you can develop your own, personalized healthy eating diet!

The first step is to track everything you eat and drink for the next two or three weeks. That means meals, snacks, beverages, and even the little nibbles you may take here and there. The goal is to get a good idea of where your current diet stands.

Don't worry, nobody else will see your food journal, so be 100% honest.

You will most likely start to notice some problem areas as you are keeping your journal. It's important that you keep track for the entire length of time, though. Don't try to eat healthier just because you're writing everything down.

The next step is to step back and take and objective look at all the food you ate. Try to identify problem areas, such as what time you eat certain foods, stress, or how different items relate to one another.

For example, you find that you eat a lot more junk food when you skip breakfast, or that you eat a fattier lunch on Mondays.

Whatever the case may be, these problem areas are a good place to start making changes.

You don't have to make a complete change all at once. That could be too much of a shock to your system, and the temptation to go back to your old eating habits may be too strong. So, go ahead and take smaller steps by first improving the areas that need the most improving. Once those are better, you can move on to the next, and then the next, and so on.

Switching to a healthy eating diet doesn't have to be complicated. In fact, the easier it is, the more likely you are stick with it for the long haul.

That makes a lot more sense then getting on the proverbial roller coaster and going up and down for the rest of your life.

Why do that?

Instead, start making a few smart changes and you'll be eating healthy before you know it.


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