ABC's Of Staying Healthy - HEALTH CARE DEPARTMENT CALIFORNIA

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ABC's Of Staying Healthy
A Definitive Guide for your Best Wellness


Abstinence and weight loss relationship
Staying healthy requires a lot of thinking and self reflection to be successful.

With a longer life expectancy of human beings as compared to pre-modern age, people have been ore vigilant to think about and create ways to even extend the lives of everyone existing.

Numerous mnemonics and acronyms have been developed as well by nutritionists and scientists to help people have a guide on how to stay healthy. One of these would be the ABC's of staying healthy, a very simple, yet effective way of adding to the long list of patterns to keep healthy.

A Is For Abstinence

"A" stands for abstinence. Most probably many would already be thinking that this seems like the same ABC tip for responsible sex. Though the keywords used in the ABC's of staying healthy are similar except for the last one, the ideas are completely in a different context as this would specifically target more of a person's lifestyle in everyday living.

Abstinence should be practiced by the person in declining the things that would not make him healthy in the process. Unless it is required such as a career that would limit the choice to either quit the job or to counter the effects with good health practices, abstinence on a great level is required of the person should he wish to start staying healthy and maintain being healthy.

Abstinence should be the basis of any individual to serve as a disciplinary concept.
Without the discipline to know when to say no, it would prove difficult to stay away from the things that people have learned to love.

B Is For Be Faithful

"B" stands for "Be Faithful". Being faithful is being able to hold out and maintain focus on your objectiveof staying healthy. It does not mean that you totally become a no-nonsense robot who only distinguishes a black from white, but being lenient is a risky thing to inculcate.
Though it is not really to bend the rules from time to time because of valid reasons, it may develop into a nasty habit of having an excuse for every single choice that should have been for staying healthy.

C Is For Calisthenics

walking is very good for lose weight and stay healthy
Calisthenics or exercise is and has always been part of any healthy program designed for health conscious and health seekers alike. Calisthenics does not necessarily mean the rigorous training that one sees in advertisements and magazines. Those are for bodybuilders who would want to reshape their bodies into hard sculptured specimens of humanity.

Calisthenics are simple activities which would allow one's self to move about and permit the proper flow of blood to the different parts of the body for optimal oxygenation of the cells.

Calisthenics should be done everyday for at least thirty to forty-five minutes which includes mainly aerobic exercise.

Not only does daily calisthenics improve the cardiovascular flow of the body, it also adds up to the amount of calories to be burned for the day to maintain the desired body weight and fitness level.

The ABC's of staying healthy is a very elementary concept for anyone to grasp should they wish to seek a better health state or maintain an already good one. It is a personal choice as it is a personal endeavor. The extent of its success lies on the amount of effort that the individual puts in each letter of this simple mnemonic.

An Equation For Staying Healthy
Something to Learn and Follow

Not all people know it, but there are many tips and ways to stay healthy. From the television, to magazine advertisements there are several reminders to tell us how to stay healthy.
However, there is an even easier tip to constantly remind us how to stay healthy.
Though it would not completely answer and deliver to all the health issues we may have, we could apply this as a paradigm of simple measures. An equation for staying healthy could be as easy to remember as one, plus two, plus three, equals 6.

One

healthy life with a correct diet and lifestyleWe have to start an equation for staying healthy with the first thing to remember: our life. We only have one body to take care of, so it should not be that hard to monitor and maintain.

Furthermore, we only have one mind to think for ourselves. We cannot depend on others to tell us how to stay healthy or be healthy. We have to look for the appropriate information ourselves and apply those learnings by ourselves as well.

Another thing about "One" is that we only have one shot in this life to do this.

Of course we may be able to rectify certain health practices when we stumble, but how sure are we that we would still have that second chance of living a normal life if the damage has already been done?

Therefore, the "One" that is pertained to in this equation is our self. We only have one to boot and therefore we should focus on this.

Plus Two

"Two" in this context means that there are only two paths that we can choose, the right and the wrong path. The same analogy goes to a beneficial or a destructive outcome of our bodies. In whatever life choice that we take every single time, we are bringing the self either closer to wellness or sickness. Think of it as this way: we are the flag tied at the center of a rope in a tug of war. One end leads to sickness and eventually death, the other to wellness and eventually longevity. Each moment that we do something, each food choice that we make, or even each day that we do our lifestyle routines, we have to think "To what side are we going then?"

Plus Three

"Three" is relatively simple, as it would pertain to three parts of the day: morning, afternoon, and evening. In relation to this, a person has to plan out the activities in their appropriate time. There are activities that are suitable in the morning, or maybe until the afternoon, and there are also some personal activities that are suitable for the evening. Any unplanned schedule and adherence therefore would result to added stress, and therefore be detrimental to the self.

Examples of activities that are good in the morning are exercise, early morning sunshine, a time to reflect and plan other activities for the rest of the day, and breakfast. As for the afternoon, continued work from the morning, a little bit of recreation perhaps, and an eagerness to get home and rest. Evenings are good for a cool down walk in the neighborhood, spend time with the family, watch a little television, and definitely sleep.

The exact activities that are placed into these three different times throughout the day differ from each person's career and work schedule. Nevertheless, it is always safe to assume one of these times as resting and sleeping schedule.

Equals Six

six small meals/day is the best advise for weight loss
"Six" pertains to the number of meals that one has to eat everyday. Recent studies have shown that the average daily caloric requirement needed per day is best digested and assimilated if they were distributed into six small meals instead of three large ones as considered before. This allows the body to digest the food at a constant rate without oversupplying and causing the body to store excess nutrients into fat.

The one, plus two, plus three, equals six paradigm is an equation for staying healthy which can be applied to almost anyone, even those who are recuperating from sickness, and those who haven’t experienced any major illness yet.

Staying Healthy With Organic Food
Chose your Food correctly

One of the most important aspects of staying healthy is with the food that we eat. The food that we eat at each mealtime, or snack time determines the kind of nutrients that we would be getting. The certain amounts of these nutrients also matter as any excessive or insufficiency may lead to complications and eventually illness on the individual.

Staying healthy with organic food has been frowned upon by a majority of the society as fast foods and processed food products are made available in the groceries and supermarkets. These processed foods are advertised
with as much flavorings as budget to keep them in the diet of the people.

Organic food has been known to be superior in beneficial outcomes to the body than their artificial and processed counterparts. Better Bowel Movement Organic food, which usually come in the form of fresh vegetable and fruit produce, and organically fed animals contribute to a higher stability in bowel movement. For one, the fiber content of these fresh produce are still intact and almost undamaged. This high fiber content or quality is able to absorb the fluids in the intestines and form a solid fecal mass, good for excretion. Think if these fibers as a broom passed through our intestines. The higher quality of the bristles, the better efficiency there is in sweeping away old fecal deposits in the intestinal
tract.

This therefore allows better nutrient absorption on succeeding nutrient passes.

It Reduces Health Risks

With artificially prepared market produce such as vegetables, fruits, and meat, the individual ingesting them are subject to all the pesticides and artificial drug enhancers that were used. Some of these harmful chemicals embed in the produce and may not be properly cleansed until cooking.

Organic foods  has natural amount of nutritive valueOrganically prepared meat and produce are grown without the chemicals, pesticides and the like which would have been created to kill pests thereby reducing the risk of unwanted illness.

Common illnesses that occur with chemicals accidentally ingested are related to the gastrointestinal tract.

Contains Higher Nutrient Levels

Organic foods retain the natural amount of nutritive value that they should ideally be containing.


As opposed to artificially processed foods, these organic foods have not yet been subjected to the different processing methods which transform the original food product into several forms. Changing its structure, and applying heat to these organic foods, as well as with simple slicing, would cause a part of the nutrient value to disintegrate and be lost in the whole process.

The biggest culprit in this manner is canned goods which have passed through countless processing bins, and artificial flavorings to produce the replica of a supposed food product. Furthermore, the main harmful ingredient of canned goods is preservatives. Simply put, preservatives are chemical agents used to lessen the normal process of deterioration of all organic products.

Better Environment

With the method of growing for organic food products, the environment is saved from chemical alteration by the chemicals and pesticides that should have been otherwise used. Ecological balance is helped maintained in this method and would result to a better living environment of the individual as well.

Patronizing the idea of staying healthy with organic food is a good way to maximize nutritive efficiency in a person's body system and out of a person by the environment and its contribution to the individual's well being.

Staying Healthy While Losing Weight
Is it what You are searching for?

eating while losing weight with a correct lifestyle
In conclusion and in our specialized field, Staying healthy while losing weight is the primary objective of any over weight, or worse obese people to achieve a healthier state of well being. Also, the dilemma of being able to balance the healthy state without compromising the rate of weight loss and vice versa is usually confused as to how it should be done.

Starvation Misconception

Chances are, some of weight losers become desperate and try drastic changes for losing weight that they expose themselves to a non nutritive state,

leading to malnutrition, and complications arising from skipping meals such as ulcers and nausea.

On the other hand, a consciously focused individual on staying healthy may forget that his primary goal is to shed the unwanted fat and exercise vigorously and would find himself not losing those pounds, all because of added muscle mass. Such confusion may eventually cause the individual to lose interest in maintaining and enduring the current healthy practice and resort back to unhealthy lifestyle with a less hassle maintenance.
Overworking The Body

Another misconception regarding staying healthy while losing weight is that it can be done faster with more exercise per day.

Though this may hold true, our body can only take as much work before we tire out. Intensifying it abruptly, hoping that the added jolt in workload would hasten the shedding process, may trigger a rebound effect on the brain, for the brain has a survival mechanism that triggers a slow down of metabolism if the body is subjected to a high caloric consumption. Furthermore, complications like muscle injuries and joint sprains may occur as these are subjected to a load without having them adapt to it gradually.

Muscle Atrophy

In addition to the slow down of metabolism as a rebound effect, there is also another detrimental outcome for the body to preserve as much energy reserves, that instead of burning up the fatty deposits, muscle cells are rather used up instead.
This is because protein is easier to synthesize into smaller components for energy sourcing than fat.

Also, fat has larger energy content per unit than a protein, therefore allowing the body to efficiently store energy at a greater ratio. Such phenomenon is called muscle atrophy.

With Muscle atrophy, a person is then subject to double time in gaining back the lost weight in muscles and at the same time keeping t he fat deposit levels low.


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Couple With Exercise

Staying healthy while losing weight requires both a lessened caloric intake calculated and intended to the desired body weight requirement and coupled with adequate exercise. Usually, the first two weeks will have no significant results as the body will still have to adapt and change its metabolic paradigm with the new stressor. After which, significant weight drops would occur from the start of the third week of consistent losing weight. After which, the rate at which the mass sheds off gradually slows down until the desired weight is achieved.

Staying healthy while losing weight takes time to achieve. There are neither shortcuts nor easy way outs for this two to work harmoniously together. For a successful healthy status while losing weight, It is important to understand that the two should be well balanced so that not one of the aspects try to out hunger the other and cause a failure in the desired objective.
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