Are You Addicted To Food?
Move along from that Plate!
How can you be addicted to a substance you have to consume to stay alive? Is it possible to be addicted to food? Researchers sadly, say yes.
When scanning the brain of a food addict thinking about food, the scan shows changes nearly identical with the brain changes of a drug addict or alcoholic thinking about drinking or drugs. Most of the time the food being contemplated by the food addict is rich and calorie dense, such as pizza, chocolate cake and ice cream, or pasta with cream sauce.
Another similarity is that food addicts like drug addicts, and alcoholics, have fewer receptors for dopamine, the feel good hormone. It could be that in order to feel good, food addicts have to eat more in order to reach the same state as normal people.
Over eating leads to the brain over emphasizing the sensation and pleasure of eating by decreasing the awareness of other body parts, than the mouth. Food addicts often go through similar withdrawal symptoms like drug addicts. These symptoms include anger, depression, irritability and moodiness.
Food addiction can be controlled. Even if you're not addicted to food the tips below can help you lose weight.
Keep a journal. Writing down what you eat and how you feel when you eat can help you pinpoint danger areas. Seeing what you've eaten in a 24 hour period brings home just how much of your life is controlled by food.
Know your triggers and avoid them. Certain foods are triggers to out of control eating. If you know what they are you can avoid them. Triggers can also include events, such as holidays, and people. If you know someone irritates you and your reaction is to eat, avoid that person if possible.
Focus on the food. It sounds counter productive to emphasize food when that's all you can think about. The idea is to focus on foods that you sincerely enjoy, not just on filling up your stomach with whatever is at hand. Food addicts in some ways have it rougher than other addicts, they can't just give up food.
Slow down when you eat. Use small plates. Put your fork down between bites. Have multiple courses rather than everything on the table or on your plate at once.
Drink water between bites. Take at least 30 minutes to eat your meals.
Join a support group. People who are facing the same challenges as you are can provide the positive support you need. Knowing you're not alone can boost your morale.
Don't give up. Your first efforts at controlling food consumption might not be successful, but that doesn't mean all your efforts will fail. See the positive progress you've made rather than the back sliding.
Exploring the Benefits of Exercise
First step after you start standing up from the table
You hear all the time about the benefits of exercise, but many people don’t understand the specific benefits that can be enjoyed with a good exercise plan.
There are more benefits than you might think that come along with a good exercise routine. Not only will you get all of the health benefits including a toned and well muscled body, but you will also restore your confidence and self esteem in the process.
Self esteem is one of the best benefits of exercise that you don’t always hear about. When you begin to get in shape and lose weight with your exercise routine, you will automatically feel better about yourself and work even harder on your healthy routine.
For many people, this is the beginning of a whole new way of living.
Even if you don’t begin with a healthy diet, the restoration of your self esteem and the boost to your self confidence will inspire you to start watching what you eat as well.
Confidence is one of the most attractive qualities that a person can have.
This is another of those benefits of exercise that is not listed often enough. People who are confident hold themselves taller and are not afraid to try new things. This can make you more attractive than the smaller size and weight loss that you will experience from your exercise routine.
Of course, there are a great many health benefits of exercise that should not be ignored. Obesity is responsible for more health problems than almost any other issue. When you begin to include exercise in your daily routine and begin burning calories at a much faster rate, you will begin to lose weight. Add in a healthy diet and the weight will come off even faster. A weight loss can result in a decreased risk of heart disease, diabetes and cancer. These are no small benefits and they are ones that will help you to live a longer and healthier life.
All of these benefits can be use by including exercise in your daily schedule. Even if you have not exercised for a long period of time, you can start off with a brisk walk to get started on your road to good health. Wake up a little earlier in the morning and start off your day with a quick walk around the block. Over time, you can add to your walk and before you know it, you will be racking up the miles every day. Go at your own pace and learn to listen to your body while you are just starting out.
Always (we know you might be a beginner) start with a good warm up and end your exercise with a cool down. This is the best way to care for your muscles before you begin your harder exercises and it will prevent injury. The benefits of exercise can be yours if you include exercises that you enjoy in your daily routine. Dance, if that is what you enjoy. Go for a swim or just take a walk around the block. It is all up to you.
Balance Your Fitness Lifestyle Using These Suggestions
Second step to move on to a healthy, toned Lifestyle (and Lose weight!)
For a long time, many people considered fitness to be the realm of professional athletes. These days, it seems like everyone is interested in getting fit and starting any number of the new fitness crazes that pop up.
Take a look at these helpful tips, they'll provide a solid framework for your fitness journey.
If you want to increase your muscle quickly, you need to ramp up the weight you use in your resistance exercises. This is because you will only build muscle when you experience a level of resistance that is new to your muscles. Repeating the same amount of weight over and over, will give your muscles more endurance, but it won't build new mass.
Are you short on time and think you cannot fit in a workout? Separate workouts into 2 sessions. All you need to do is divide your time in half; expanding the total time you spend working out isn't necessary. As opposed to running for an hour, run thirty minutes during the day and thirty minutes during the night. If you do not like to go to the gym two times in a single day, try having one workout in the gym and one outdoors.
A good way to help you become physically fit is to start eating healthy. Any bodybuilder fitness model will tell you that bodies are made in the kitchen. In order to get the best results out of your workouts, you really should be eating healthy and eating smart.
If you want to improve your nutrition you should shop at a farmer's market. It is easy to find nutritious whole foods and avoid highly processed foods at these markets. Processed foods often contain unhealthy amounts of salt, sugar, and fat. Instead of artificially colored and flavored foods you can get lots of good nutrition from local and seasonal fruits and vegetables.
One simple (and cost-free) form of exercise you can do is pushups. Pushups are relatively easy to do. You just place both hands on the ground, spread shoulder width apart, both feet on the ground, and push your body upwards and downwards. Pushups are a great workout for your chest and arms.
Making up your own workout routine is a great way to stay in shape without having to join a gym. The equipment that you use in a gym simply replicates activities that you might do on your own.
Don't have a step climber? Find some stairs that people don't usually use.
If you are trying to start a strong fitness program, think about kickboxing.
Ok. This step might be not easy; but (if you are somehow pretty young) Kickboxing requires a lot of physical movements and is a very good workout. You can burn a large amount of calories if you practice kickboxing a few times a week. And is very good for both: men and women.
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If you put these tips into action, you'll have a sturdy foundation for any fitness routine. Make sure to make fitness a part of your life by committing to the days and times that you will exercise, as well as making sure to eat right.
Getting fit will make you feel great! What are you waiting for?