Diet Secrets of the Stars - Health Care Department California

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Diet Secrets of the Stars
How do they look so Beautiful? An In-Depth Extract From Famous Magazines.

Celebrities always Look fabulous.

Whether appearing in television or films or strutting down the red carpet during movie premiers and awards, they never cease to fascinate us with their larger than life presence.

The truth is, it takes a lot of effort to look the way they do, and being the public figures that they are, they cannot afford to slack off when it comes to taking care of their physical appearances. Their livelihood largely depends on how they look. Aside from the clothes, the hair and the makeup, celebrities have to take good care of their bodies.

So it is no surprise that these stars have their own secrets when it comes to staying fit and gorgeous.

Their health agenda can range from extreme workouts to well-planned meals. Who doesn't want to know their secrets in staying absolutely sexy?

Here are some of the diet secrets of seven women celebrities.

1. J. Aniston
The star of the phenomenal television show Friends not only mesmerized audiences with her adorable comic sense and her famous hairstyle, she was also known for having one of the sexiest bodies in Hollywood, as she appeared in countless magazine covers. To stay trim, Jennifer follows the 40:30:30 diet method.

The diet consists of :
40% Low glycemic carbohydrates - Foods such as beans, fruits and vegetables, legumes
30% lean proteins - Tofu, fish, chicken, turkey, beef and low fat dairy products
30% essential fats - nuts and seeds, fish and olive oils


* It is essential that every meal should contain macronutrients to attain the balance of hormones and maximum weight loss.

2. K. Hudson
The gorgeous daughter of actress Goldie Hawn gained 60 pounds during her pregnancy, which she neededk hudson diet
to shed quickly before commencing on her next film. From her previous eating plan, she switched to a higher protein diet. She consumed high protein meals in smaller portions, and she combined this diet with an exercise program that includes weight training and cardiovascular workouts. After getting a lot of flak because of her post-pregnancy figure, Kate removed all that baby weight in only four months and has gained abdominal muscles that gained the envy of many in Hollywood.

3. O. Winfrey
winfrey diet
As one of the most successful talk-show hosts in the world, there is no question that Oprah needs to maintain her physical appearance for her millions of audiences. Known as one of those celebrities who are constantly battling weight gain, she has recently toned up her figure and has never looked figure in age 50 by combining a regular exercise regime and diet plan. Oprah works out five days a week, spending 30 minutes on the threadmill and doing free weights. Her eating plan consists of legumes, fish, nuts, fruits and vegetables, chicken and dairy products that are lowfat. She limits her consumption of white sugar and flour. Oprah also credits her trim figure to her habit of not eating anything after seven in the evening.



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4. G. Paltrow

G. Paltrow silhouetteA lot of people may find it hard to believe that the perpetually slim Academy award-winning actress actually needs to diet. Gwyneth actually follows a healthy eating plan that resembles Oprah's, avoiding sugar and white flour. She usually follows a macrobiotic diet, eating foods like vegetables, brown rice, and lean meat. She also eliminated dairy from her diet, and does yoga everyday.


5. Madonna

Madonna and her diet
The pop star known as the Material Girl has always flaunted a body that is to die for, and has become a true fitness paragon over the years.
She keeps herself in tip-top shape by having Ashtanga Yoga, and follows a strict diet that mostly shuns junk foods.

She adopted a macrobiotic eating plan that includes organic foods rich in lean protein.

6. C. Schiffer

claudia schiffer diet
The bodacious German supermodel
eats salad and steamed vegetables for dinner and eats only fruits before the afternoon.
While on locations, she prefers to eat black grapes and drinks tomato juice and herbal tea.


7. C. Brinkley

Long-time supermodel maintains her all-American good looks by being a vegetarian.

She does not keep junk foods of any kindbrinkley diet inside her home to make sure that she does not eat them when cravings occur.

She snacks on sweet potatoes in place of candy bars, and she adopts a liquid juice diet when she needs to slim down fast.




are you searching for your ideal weight loss plan?Yes. Celebrities are just like ordinary people. As like you.

They need to maintain their figures just like anyone else, and there is more pressure on their part since they are constantly in the public eye.


Ordinary folks can have celebrity-like bodies, too, and by following their Diet and fitness plans, they can also look like Red-carpet worthy.


What about You?
How To Lose Weight and Not Your Mind

At first, you need to have some knowledge of what to look for and expect from a weight loss plan. You need to know what resources are available to you and who can provide you answers as to what you need for losing the weight.

The tips below can help you with how to start.

An easy way to lose weight can be done by reducing portion sizes and eating more frequently during the day. Reducing portion sizes will have two positive effects by reducing amount of calories consumed and also causing the stomach to shrink. Eating more frequently will keep hunger down during the day.

Take time out each day to play with the kids. Yes, your kids do offer great benefits by way of joys that are unique and fun that you could never have without them. But they also provide a great reason to get outside and spend some time being as active as possible, which can promote weight loss a quite a bit.

Take the excess fat out of your meals. You can do little things like take the skin off the chicken you eat.

Doing this can save you around 80-90 calories per chicken breast.
your best plan for weight loss
Think about how many chicken breasts you eat a week and how many calories you could be saving a week by doing this one simple thing alone.

If you are dining at a Mexican restaurant, tell the waitress to hold the salsa and chips. Chips are something that you should not be munching on and can cause excessive weight gain over the course of the week.

When going out to restaurants, only eat the meal that you are served.

When on a weight loss journey, it is important that you refrain from comparing yourself to others. Everyone will lose weight on their own time. While some people can shred the pounds quickly, it may take others a little longer and it means nothing.

As long as you are sticking to your goals, you are fine.

Make it a point to eat more fruit throughout the course of the day, if you want to lose weight. Fruit should be a part of any good diet to begin with, but the more fruit you consume, the better off you'll be and the easier it will be to shed pounds. The antioxidants and vitamins in fruit, will do wonders for your body.

Remember that when you're planning an active lifestyle, you need to put emphasis on the lifestyle. Simply being active for a few weeks does nothing but prolong the inevitable regain of the weight.

You need to seek out hobbies and activities that you really enjoy so that you don't give them up.


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Some people turn to unconventional avenues in order to find weight-loss support and in today's culture, there are many places you can look when you need a swift kick in the pants. Just check out one of those celebrity weight-loss shows  (or learn more about the lifestyle of those mentioned in this article) or those prime-time boot-camp-style dieting dramas.

If they don't motivate you to change, perhaps nothing will.

Drinking anything other than water or sugar-free tea could spell major trouble for your weight loss efforts. Not diet soda, not concentrated fruit drinks, and not even black coffee. Water and tea is the perfect beverage; they have no fat, calories, cholesterol, or sodium.

They also helps to flush toxins from your system and keep your skin looking great.

Skipping meals is a dangerous habit that will easily thwart your weight loss goals. Skipping a meal might seem like an easy way to cut down on calorie intake, but your body will subconsciously make up for the missed calories and you'll end up eating far too much during your next meal.

In order to lose weight you must eliminate sugary drinks from your diet. One substitution would be to drink diet sodas instead of the sugary sweet ones. Another good idea is to drink plain sparkling or still water that has been flavored with a small amount of fruit juice.

As you have seen in the above tips, there is a lot of knowledge you can acquire before choosing a weight loss plan and it is this knowledge that can help you with your future weight loss goals.

If you are confused, get assistance from a doctor and do what you must to find out what plan is best for your health.

Here in this web-portal, you'll find all the information and insights you may need for your weight loss goal.

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