7 Smart Ways To Maximize Your Fat Burning In The Gym
Give a Try to this Easy Plan!
Yes. We think this is a worldwide dream: we all want to shed some pounds and get back to the body that we had when we were younger and didn’t appreciate it but it takes discipline, planning, and dedication to make that happen. All too often people shed 10 or 15 pounds and then seem to stop losing weight. There is definitely a reason this happens and it should not be seen as failure or an excuse to give up on your weight loss goals.
Here are 7 absolutely clever ways to maximize your fat burning routine and help ensure success with your weight loss goals.
1) Anaerobic Exercise
If you think you can just run laps or pedal that fat away, think again. Muscle tissue is what burns the most calories in our bodies and you need to life weights in order to create bigger muscles that will burn more calories. Now although aerobic exercises such as cycling or swimming are also necessary, the fact remains that building bigger muscles is the best way to lose weight and keep it off.
This is because you are creating a more efficient calorie burning machine by lifting weights which will ensure you success with your weight loss goals.
2) Warm-up and Cool Down
Warming up before exercising and taking the time to cool down afterwards with some light exercises are not generally seen as essential to a fat burning program. However, the reason why a lot of people tend to give up on their weight loss goals is because they failed to see the progress they hoped for when they began. An injury, even one that only lasts for a few days, can set your weight loss goals back by weeks and lead to a loss of stimulation.
You need to plan an extra twenty minutes into your weight lifting routine for these two essential activities or you risk injury and derailing your weight loss plan.
3) Diet, Diet, Diet
This should not be "the ultimate" way to maximize your weight loss goals but it is. The reason for this is because people tend to think of losing weight in two ways: diet, or exercise. Hey, these two go hand in hand and you are never going to maximize your fat burning routine in the gym unless you take care of your body outside of the gym.
Stop thinking of meals in terms of three: instead, think 5 meals with smaller portions. The FDA some times ago developed a new food pyramid with this very idea in mind and you should check it out before starting your fat burning program because it can save you a lot of time and energy if you get the diet part figured out before even stepping into the gym.
4) Plan Workouts
The body is the most complex machine on the planet and you can’t just hope to step into a gym and jump on a machine or some weights and think that you are going to see the results you want without knowing how they affect your body. The ideal exercise routine is done only 3 or 4 times per week and only for 30-45 minutes at a time.
You cannot work your body more than this because it will actually cause your muscles to break down which means you will be burning fewer calories,
and therefore, not maximizing your fat burning routine in the gym.
If you have any doubts about what kind of routine is ideal for your goals, don’t be afraid to consult an physical trainer to help you set up a program that is best suited for you.
5) Nutritional Supplements
If you really want to maximize your fat burning routine in the gym, then you need to consider using nutritional or weight loss supplements. Now We are not talking about those crazy Not Certified, miracolous supplements that promise to burn fat for you while you sit and watch tv! We are talking about essential fatty acids, amino acids, whey protein…., tested Fat Burners. Things that will truly maximize your workouts that you can’t always expect to get in the foods you eat every day. Again, consult your physical trainer if you want to know which supplements are best for your weight loss goals.
6) Set Weekly Goals
I know that this just seems terribly obvious but the truth is that most people are not thrilled with the idea of working out so it is easy for them to skip a session or indulge in some pizza and think that they will make up for it next time. Listen, next time never comes and when you stop seeing the scales go down, the motivation just seems to stop. By setting weekly goals, you can track your progress and make it that much more likely that you will adhere to the goals when you see things are not going as expected.
7) No More Late Night Snacks
This one may not seem to make sense, but We assure you that it will help maximize your fat burning exercises. The reason is your metabolism. When you eat right before you go to bed, it throws your body off and you probably notice that you awaken and don’t feel hungry. Then, you skip breakfast entirely or only snack on a bagel or something on you way into work.
The result: the body goes into conservation mode. This means that it slows down your metabolism and that means you are burning less calories throughout the day. Plus, it increases the likelihood of snacking and basically just sets the scene for a bad cycle.
Eating five smaller portioned meals per day also has to do with your metabolism as it has been found that metabolism remains highest when there is a consistent supply of food in the body.
You might not believe that late night snacking affects the way your body burns fat when working out, but it does.
Now some of the things listed above are obvious while some just seem silly. And yet, taken together and consistently adhered to, these 7 little ideas will maximize your fat burning in the gym and get you to that body you can see in your mind but not the mirror far quicker than if you just go about things in a disorganized and inconsistent manner.
About Exercise... Why not Starting to model your Shape in your House?
Fitness Workout At Home
When it comes to exercise there are generally two main sides to the debate of whether or not you can get a good workout at home: some say yes, and others say no. So is fitness exercise workout at home a viable way for you to lose weight? Let's see.
We've compiled a list of the pros and cons to working out at home.
Look the list over and take all of these points into consideration before you decide which method is best for you:
Pros Of Working Out At Home
1. It's less expensive. You won't have to pay monthly or yearly dues for the rest of your life.
2. It will save you time since you don't have a long drive just to get to the gym. Add to that the time it takes to workout and the drive home and it can really add up.
3. You can workout whenever it suits you. You don't have to wait for the gym to open or have to work your schedule around the class schedule at a gym.
Cons Of Working Out At Home
1. You will need to invest money in either some reliable Smartphone App - DVD's or some exercise equipment. This could be as simple as a few free weights or as elaborate as a whole weight system.
2. You won't have anyone there to motivate you and keep you going. Even if you don't hire a personal trainer most gyms, the good ones at least, will still have a qualified staff that will talk to you and provide encouragement and motivation.
3. It can be awfully easy to find something else to do at home instead of working out.
There is always some chore that needs to be done and unless you are 100% motivated and committed to your workout routine, you will have an easy time of making excuses to not work out.
So there you have it, the pros and cons of working out at home.
For some people fitness exercise workout at home is the only way to go, but for others they can't even imagine giving up their gym membership.
The bottom line is that you have to determine which way is best for you. Either option, gym or at home, can provide you with excellent results, you just have to do it.
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