What to do if You are Overweight - HEALTH CARE DEPARTMENT CALIFORNIA

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Why Americans Are Overweight and What to Do About It
”Yummy, yummy, yummy, see my obese tummy!” should perhaps be America’s new national anthem

A recent development is both serious and life-threatening! Statistics show that more than 60% of Americans are overweight. But discomfort about one’s appearance is not the only downside. Obese individuals have a higher rate of many chronic and deadly conditions, including cancer and heart disease. The Centers for Disease Control and Prevention predicts obesity will soon be America’s number one problematic issue.

How Overweight Is America?

How serious is obesity in America? According the newest studies, statistics show that “…more than 62 percent of adult Americans weigh too much, and 17 percent of American children and teens are overweight.”  

And the problem continues to escalate. In the past thirty years, children in the USA are increasingly tipping the scales. The rise of obesity among children between the ages of 6 and 11 has gone from 4% to 15 % in three decades. Obesity in US children ages 12 to 19 has gone from 5% to 16%.   And if a child is obese at the age of 6, it has a 50/50 chance of being obese for life. Obese thirteen year olds have a 77% likelihood of being obese for the rest of their lives.  

This problem is even more severe among blacks and Hispanics.  

obese situation discomfortTo remedy their plight, and by our old datas analysis on this subject, 103,000 morbidly obese Americans living in the United States had gastric bypass surgery in 2003. The complication rate was 7%. And these numbers today has really drastically grown.

What causes obesity?   

Several causes for obesity have been suggested, including heredity, social-economic conditions, diet, and exercise.

Since we can’t control who our parents are, let’s focus on social-economic conditions, diet, and exercise.


Obesity & Social-economic conditions
Numerous studies have concluded that there is a direct cause and effect relationship between a person’s level of education and their odds of being overweight. The greater their level of learning is, the slimmer their odds of obesity are.

Dysfunctional Diets, Inadequate Exercise, and Bulging Belt-lines

Of course, two obvious causes of obesity are dysfunctional diets and a lack of proper exercise. Americans are exercising less and less while simultaneously consuming too much junk food. The average US woman is now consuming 335 more calories per day than the average woman in 1971. Calorie intake among men has increased to an additional 168 calories per day.  Is it any wonder that America is increasingly becoming an obese nation?

Health Risks Associated with Obesity

Discomfort about one’s appearance, however, is not the only downside to obesity. There are numerous health risks associated with being overweight. Obese individuals have a higher-than-normal rate of hypertension, type 2 diabetes, high lipids, gallbladder disease, osteoarthritis, strokes, respiratory disease, some types of cancers, heart disease, and other chronic and deadly conditions.  The Centers for Disease Control and Prevention predicts obesity will soon be America’s number one national problem. In 2000, tobacco was linked to 435,000 deaths while obesity was close behind at 400,000 deaths.  

What to Do About Obesity

To prevent weight gain is needed body exercises
There are primarily three things that most experts recommend to help maintain a healthy weight level:

1) Getting the proper amount of exercise,
2) eating a healthy, well-balanced diet, and
3) supplementing one’s diet with nutritional products.

The Value of Exercise
If you’re considering going on a diet to lose weight, remember that the important thing is not just to lose weight, but to keep it off.

In order to lose weight and keep it off, there is no substitute for exercise. One study reported by The National Weight Control Registry shows that out of 3,000 individuals who lost a minimum of 30 pounds and kept it off for more than a year, only 9 percent lost weight without exercising.

How much exercise should an individual get?

The proper amount of exercise that an individual should get of course varies from individual to individual. To make certain you are getting the proper amount of exercise, consult your family physician.

Some dietician writers, says: “Get at least 30 minutes of activity on most days. To prevent weight gain, 60 minutes a day may be necessary.”

What is a Healthy Diet?

the proper amount of exercise for fat lossThe short answer to the question, “What is a healthy diet?” is to eat a well-balanced diet that is as close as possible to the way nature intended.

Fast foods and highly-processed foodless foods have been proven to have ill-effects on one’s health.

Many are high in calories and low in nutritional value.

Yet not everyone has the time, the money, or the ability to eat “The Perfect Diet.” So what’s the solution?


The Importance of Supplementing Your Diet

No doubt, in a perfect world, we would not need vitamin pills, diet pills, and other nutritional supplements. We’d simply get everything our body needs from our food. But let’s get a reality check: This is not Eden. And getting everything your body needs from your diet alone is almost impossible. Plus, if you are overweight, you need extra help.

What to look for in a Weight-Loss Pill
If you’re looking for “The Perfect Weight Loss Pill,” there are a number of things to consider.

Here are just a few:

Does the product’s formula utilize nutrients in the most absorbable and potent form available?
Most companies compromise on their nutrients. They use poorly absorbed forms or synthetically derived fractions of nutrients.
Does the product use ephedra stimulants or dangerous fat blockers?

For accelerated fat-loss support and increased performance, you need help with reducing hunger, utilizing fat, enhancing metabolism, and increasing true energy levels. Insist on a weight loss product that delivers all natural support for healthy weight loss, without using ephedra stimulants.

Also, avoid dangerous unknown fat blockers. The perfect solution is to find a weight loss pill that works by helping support healthy digestion of stored fat and a healthy metabolism.

Does the product contain CLA?

Research shows CLA  help maintain healthy fat burning. Also important are Guggul lipids and chelated minerals. They help maintain a healthy thyroid and will reduce cravings.
Some (but not all - and they are not the best out there) Weight loss pills containing this ingredient make for a healthier, safer and effective body fat reduction formula.
Don’t forget the importance of fiber

Special types of fiber will expand in your stomach and will reduce your hunger without stimulation and drug-like effects. This, in turn, will help to nutritionally support healthy body fat levels.

Your body needs energy to burn fat

Finally, the most needed factor in losing body fat is keeping your energy levels up so you have the energy burn more fat.

nutrition support with weight loss pillsAre there really any nutrients available today that help promote healthy and safe fat reduction?

YES! Although there are many supplements today containing herbs like Guarana, MaHuang and Ephedra that can have potentially harmful side effects, there are still more solutions that safely help the body reduce its fat stores.

Here are just a few of the most powerful nutrients which have been well-documented:


CLA (Conjugated Linoleic Acid)

A study published in The Journal of Nutrition (December 2000, V12) established that the natural dietary supplement conjugated Linoleic Acid (CLA) reduces body fat. J. Wadstein, MD, PhD, associate professor at Lund University in Sweden states, "CLA may be a valuable weight management supplement to any diet regimen. Keeping lean body mass and speeding up fat loss are the keys to a successful weight program."

Garcinia Cambogia

Another supplement essential for weight loss is natural organic acid extract from the rind of the Malabar tamarind called Garcinia Cambogia. This compound has been associated with gradual decrease in body fat, nutritionally supporting healthy cholesterol levels, and suppressing hunger cravings frequently. A study performed by Katts, et al, concluded the administration of Garcinia Cambogia reduced deposition of body fat and promoted increased weight loss in human subjects.  Citrin K is a proprietary formula proven to suppress appetite. The best and most researched form of Garcinia Cambogia can be found in our proprietary blend, which plays a major role in maintaining the body's fluid balance. There are other forms of Garcinia Cambogia on the market, but they don't have the potency guarantee that our does.

Caffeine

Caffeine is a natural stimulant that occurs in over 60 plants, including cocoa, kola nut, tea, yerba mate, and guarana.
Caffeine raises adrenaline levels. Adrenaline is a hormone that stimulates the release of fatty acids from fat cells. When these fatty acids are released into your blood, they are then utilized by your cells for energy production.
It also boosts metabolism and reduces appetite. This enhances the burning of calories.
Clinical research has found that for every milligram of caffeine that you take, you could burn off calories within 24 hours. This means that with a 150mg caffeine pill, you could burn off 15 calories in a day.
Animal and human studies show that 1.4-2.3mg of caffeine/pound of body weight increases the burning of fat and boosts metabolism.
It is important to note that the effects of caffeine on metabolism are small, so to experience great impact, you’ll have to combine it with exercise and dietary changes.
Green tea & Epigallocatechin

Green tea contains caffeine and epigallocatechin – both having thermogenic effects.
As indicated above, caffeine stimulates adrenaline release, which triggers fat metabolism and burning. These effects are enhanced by epigallocatechin by slowing down adrenaline breakdown, thus amplifying its effects.

Capsaicin

Capsaicin is responsible for the spiciness of chili peppers. The spicier a pepper is, the more capsaicin it contains.
Capsaicin stimulates adrenaline release, which accelerates metabolism and causes the burning of more fat and calories.
Capsaicin reduces appetite, and so you eat fewer calories. These effects are responsible for the potent thermogenic effects of capsaicin.
A study review (involving 20 studies) found that capsaicin supplements like on our Product, can cause a 50% boost in metabolism, leading to significant loss in weight.

Yohimbine

Yohimbine is a product of the yohimbe tree, and works as a thermogenic supplement.
It increases the action of several hormones, like noradrenaline, adrenaline, and dopamine, which could boost fat metabolism.
Research conducted on the effectiveness of yohimbine has yielded promising results.
Yohimbine is most effective for fat loss when combined with exercise therapy since it has proven to boost burning of fat during & after aerobic exercise.


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Other micronutrients needed to support body fat metabolism include vitamin A, vitamin B, vitamin C and Zinc and Chromium. Look for a weight-loss supplement that will supply you with the highest quality of whole food vitamins and amino acid chelated minerals.
This will help to nutritionally support a healthy metabolism, further enhancing your results.

Theobromine

Theobromine is an extraordinary nutrient found in chocolate. It helps maintain healthy levels of stress, giving you a confident and powerful feeling of health. This is a vital component to look for in a weight control product because it nutritiously supports the body in appetite suppression and provides an energetic, euphoric effect. This is very important, as many people scrap weight loss programs because of irritability and their inability to curb cravings.


So if you want to lose weight and keep it off, get the proper amount of exercise, eat a healthy, well-balanced diet, and supplement your diet with a weight loss pill that meets the aforementioned criteria.

The final word on diet pills is this: “The Perfect Weight Loss Pill should contain the most powerful and safest nutrients available to help you nutritionally support healthy fat burning metabolism without harmful stimulants.
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