What To Do If You Can' t Lose Weight
You’ve dieted, you’ve exercised, and you feel like no matter what you do you can t lose weight. Many people say that no matter what they’ve tried they can’t seem to drop any of their unwanted pounds. Though the problem is the same, the reasons for having so much difficulty losing weight usually vary from person to person. Just like the same way of eating might not work as well for some people as it does for others, the problems associated with weight loss are bound to be different for many different people, too.
If you’ve been following a diet plan and still can't lose weight, you need to look very carefully at the diet and see if it’s really one that can work. You’ll need to look at things like how many calories you eat a day on the plan, and whether your diet seems to be heavier in things like fat or dairy products, or whether it leans the other way and focuses mostly on fruits and vegetables.
If the amount of calories you’re eating every day seems reasonable—enough to keep you healthy but low enough to let you burn fat—yet you can t lose weight while eating this way, it’s likely that the type of diet just doesn’t suit your metabolism. If the diet is calorie-focused and allows things like white bread, flour, potatoes, pasta and sugar, trying cutting down on those items. Maybe the diet is too high in carbohydrates for you and that’s sabotaging your efforts. Experiment to see if you start losing weight.
If the diet is already low carb and you can t lose weight on it, then maybe it’s gone too far in the other direction. Are you eating lots of red meat, fried foods, oil and other fats like butter? Some low-carb diets claim you can eat these foods in almost unlimited amounts, but that’s simply not true. All that fat adds up to hundreds of calories, and no matter how few carbs you eat, a calorie is still a calorie. It can be very easy to eat too many calories per day if you’re eating fatty meats, nuts or if you have lots of oil in your diet.
If your diet really seems healthy, with lean meats, lots of vitamin-rich fruits and vegetables, some diary and little sugar or flour and you still can t lose weight, then you could be eating too few calories and causing your metabolism to slow.
Or you’re eating much more food than you think you are. Look at all the little snacks you have throughout the day, no matter how healthy they are.
8 reason to lose weight now
Knowing these... you'll jump in a weight loss plan almost immediately
Obesity is the second leading cause of death after smoking. It is associated with an increased mortality rate of all ages including young people. Losing weight though commercialized is still to your benefit if you carry more weight than you should.
Obesity and overweight are term often used interchangeably. However, technically they refer to two different states.
Being overweight technically means excess body mass. This includes all the body tissues. Obesity on the other hand refers explicitly to excess body fat e.g. a professional heavy weight body builder is overweight because of excess muscles but is not obese.
Obesity is what should concern you. Losing weight is no longer an issue you can afford to procrastinate, and probably a good health scare is in order.
Reason #1 to start loosing weight:
Diabetes: It is well known that 80 -90% of type-two-diabetes patients are overweight. Diabetes is the third leading cause of death in the U.S., as well as the leading cause of adult blindness in the world. One of the direct causes of obesity is eating wrong foods. Some of these wrong foods include high glycemic foods.
High glycemic foods are energy dense foods that quickly increase the level of blood glucose in your body after been eaten.
This results to the body reserving the unnecessarily high glucose/energy into fat. This makes losing weight very difficult.
Releasing a hormone called insulin does this. Type-Two-diabetes occurs because the body cannot produce enough insulin to remove the excess blood glucose and store it as body fat. This will occur after straining insulin production for some time. And that’s how you end up being fat and diabetic.
Stroke: Obesity is associated with arteriosclerosis, the build up of fatty deposits in the arteries through out your body. This makes them narrow slowing blood flow and among other things increases risk of the blood clotting. Arteries at risk include those supplying blood to the brain. If clotting occurs due to narrowed artery, it blocks blood supply to an area of the brain resulting to stroke. Losing weight reduces this risk.
Cancer: Health Organizations Today, estimates between 25% - 33% of cancer world wide are overweight and physical inactivity related. Body fat evidently promotes higher levels of insulin production and excess estoregens, a hormone. Both insulin and estorogens accelerate cell division.
[Probably to create adipose tissue; new fat cells to store fat, in addition to the regular cell division]
As research has indicated, the faster cells duplicate the more they increase chances of a cancerous cell developing. The situation is further complicated as the rapid cell division caused by the excess hormones lead also to rapid cell reproduction of the one cancerous cell, hence cancer starts to develop actively.
In addition fat cells tend to keep carcinogenic i.e. cancer-causing agents, trapped in the body which increases chances of developing cancer.
Types of cancers you will be at high risk to get include:
Breast cancer- affecting the breast possibly in both men and women.
Colorectal cancer- affecting colon and rectum.
Prostrate cancer- affecting the prostrate gland in men.
Endometrial cancer- affecting the uterus.
Esophageal cancer- affecting the esophagus.
Renal cell cancer, the cancer of the kidney, etc.
Respiratory problems: Obesity causes lungs to “become smaller” in size and chest wall become heavier to lift in the process of breathing in. The most common respiratory problem is sleep apnea. Sleep apnea is a condition where by an individual stops breathing for some time while asleep. A soft tissue in the throat collapses around the air way probably due to weight, blocking it. For the severely obese sleep apnea may get more complicated with hypoventilation. Hypoventilation is accumulation of toxic levels of carbon dioxide (the gas we breathe out) in the blood, due to inadequate breathing.
Losing weight would be the only permanent safe and healthy solution to sleep apnea.
Urinary Incontinence: This is involuntary release of urine. Being overweight can contribute to urinary incontinence. A heavy abdomen due to body fat deposit may cause valve of urinary bladder to be weakened. The weight also exerts pressure on the urinary bladder, trying to push urine out. This results to leakage of urine when coughing, sneezing or laughing. This is because of a slight relaxation of the bladder valve that normally will not result to leakage. It can even result to bed wetting at night.
*This particular problem can be a very effective motivator to lose weight.
Varicose veins: Also known as Venous Stratis Disease. The leg and thigh muscles assist the heart in blood circulation just like most large muscles in the body. They are involved in pumping blood against gravity back to the heart with the help of valves that close to avoid a backward flow. Pressure as a result of a large abdomen may increase the work load on the valves eventually causing damage. Damaged valves then allow for blood to back up, due to gravity, causing high pressure in these veins leading to swelling, thickening of skin and skin ulcers.
High Blood Pressure: The BMI (Body Mass Index) and age together are the strongest indicator of risk of hypertension or high blood pressure. At least a third of hypertension is related to obesity.
Other Diseases: Other diseases which MAY occur as a result of being overweight include;
Coronary heart disease - Lower back pains
Osteoarthritis - Rheumatoid Arthritis
Gall stones - Pregnancy disorders such as
Neural tube defect - Prenatal mortality,
Maternal hypertension - Gestational diabetes etc.
Impaired immune response - Liver disease
Pancreatitis - Bad body smell
Research shows that even modest weight loss of even 10 pound for the overweight significantly reduces the risk of developing these diseases. Weight loss is in fact a challenge taken by many every year.
Unfortunately many fail in this healthy endeavor. And all because of one thing; they lack proper information on effective weight loss. Effective weight loss is permanent, and a permanent weight loss depends fundamentally on the knowledge of this factor.
This is what we at HealtCareDepartmentCalifornia.com call the ‘Top Reason for Weight Loss Failure’.
Weight Loss Motivation Tips
Start as soon as Possible!
As you can clearly understand if you are stick on over-weight problems and you are currently attempting a weight loss program, you know it can be difficult to maintain motivation. Use these ours weight loss motivation tips to help you succeed.
You’ll be basking on the beach in a bikini in no time!
1. Create a Goals List – Without setting goals, you’re setting yourself up for failure. Be specific. “I want to lose some weight” is not a good goal. “I want to lose 30 pounds by December 12” is.
2. Find a Friend – A friend who shares your goals can be a great motivator. Find a friend, and share your struggles and triumphs with him or her. It’s best if they are trying to lose weight too – then you can share diet tips and exercise together.
3. Read Inspiring Stories – Check out books or websites on weight loss. Take the time to read the success stories and testimonials. It is truly motivating to see other people meeting their goals.
4. Post Inspiring Quotes – Find a few quotes that motivate you. Place them where you’ll see them and they can help you daily.
5. Exercise First – Make exercise a priority. Take the time to exercise first thing in the morning – before life gets in the way. Take time to care for yourself- your body will thank you.
6. Plan Your Meals – Failure to plan is planning to fail. If you already have a nice healthy meal planned, that fast food dinner become less tempting. Plan your meals for diet success.
7. Make It Fun – Instead of spending hours and hours on the treadmill, take the time to find a cardio exercise you enjoy. Maybe swimming laps or taking a dance class is more your speed. Take the time to make it fun, and you’ll be more likely to actually exercise.
8. Exercise to De-stress – Make exercise your time with yourself. Make it a priority to squeeze it in every day, and use this time alone for stress relief.
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If you’re feeling overwhelmed or out of sorts, you may want to consider adding a yoga class or meditation to your daily routine.
Use these motivational tips to aid you as you strive for your weight loss goals. Incorporating them into your routine will help weight loss feel less like a dreaded chore, and more like an act of self care.
Take time to invest in your good health today – you’ll reap the benefits for a lifetime.