The Psychology of Weight Loss
A common Reality on the matter
You see the razor-thin models gracing the covers of magazines… . You watch actors and actresses on the big screen who seem to never gain a pound. And you wonder:
How do I differ from them?
You may be surprised to learn that a number of famous people at one time had difficulty maintaining a healthy weight. But they were able to conquer their problem, thanks to a new-and-improved, healthy view of eating.
You may not realize it, but there is a certain psychology at work in successful weight loss.
It is no surprise, then, that a famous magazine on Psychology has explored the issue in-depth. In a very old press relased in October of 2004, the magazine posted an article on its website detailing the experiences of a nurse practitioner, who studied women who had shed at least 15 pounds and had maintained their weight loss for an average of seven years.
The women shared some important things in common. For instance, they all achieved their weight loss through either Weight Watchers or TOPS, which meant that they had a firm support network as they tried to maintain their weight. The group meetings were highly important, because they learned to recognize that they were certainly not alone in their struggles with weight.
The women were also quite unusual because most of the time (without some help) up to 90 percent of individuals who have lost weight end up putting it back on within five years.
Another common trait of these women is that they appeared to undergo a profound mood shift as they made the transition from fat to thin.
From all indications, they appeared to be depressed when they were heavy but, as they attempted to lose weight, their mood brightened.
For these women, healthy eating became a habit—a habit they refused to break. They themselves recognized the tremendous role that psychology plays in weight loss. They refused to give in to negative feelings of frustration and denial and chose a positive path instead. The women also made it a point to weigh themselves regularly so that they could chart their progress.
And they recognized that maintaining weight loss would be a lifetime struggle. They knew that they could not attempt a weight loss program then put it back on the shelf. They had to learn new eating patterns that they could continue week in and week out. In some cases, they likened their struggle to that of an alcoholic. In other words, they recognized the gravity of their problem and took steps to correct the situation.
Perhaps the most interesting aspect of these women’s experiences was the fact that their weight loss actually came in spurts. At times, they regained their weight, but they did not let that deter them from their final goal. They simply viewed their setbacks as challenges that they needed to overcome.
This may be the key psychological trait that separates successful dieters from unsuccessful ones—perseverance.
In essence, these women were able to change their personalities in a positive way in order to achieve their long-term weight loss goals.
Another interesting aspect of this study was that it showed that the women who had undergone weight loss transformation were genuinely happy.
This shows the tremendous psychological impact that weight loss can have on an individual.
Once an individual is free from the burden of extra weight, he or she is better able to meet the challenges of life head-on. The dieter benefits from positive reinforcement, as relatives, friends, and co-workers congratulate him or her for the weight loss. In this way, losing weight can be quite a life-affirming experience and can lead to a more optimistic outlook on life.
It must be noted here that the psychology of weight loss is a complicated matter. There is no single ingredient that can turn a fat person into a thin one. However, recognizing that there is a psychological component to successful weight loss may, in fact, be half the battle.
Once an individual recognizes that he or she is engaged in a psychological fight, he or she is better able to do battle. By retraining oneself to seek healthy approaches to diet, one can, in effect, mold oneself into a new individual - one that no longer lives to eat, but simply eats to live.
What about the Diet Pills? Are they a Quick Fix?
Chose only the best science backed* products
Modern medicine has given us a number of miracles in a bottle. We have pills for arthritis, pills for heartburn, pills for heart trouble.
We have pills that will help us wake up in the morning, pills that will help us digest our afternoon meal, and pills that will enable us to sleep at night. We live in a pill-popping society.
Because of the number of medications available, we often turn to pills to cure what ails us - no matter what our trouble might be. Whether it’s physical or emotional, we may believe that medication will take care of the problem.
As a result, it’s not surprising that a number of us also turn to diet pills in an effort to control our weight.
There are a number of advantages to using diet pills when trying to fight fat.
To begin with, diet pills are quick-acting—we may see results after only a little bit of time has elapsed.
As a result, we may gain confidence and lose even more weight as a result of our success with diet pills.
Other people - friends, relatives, co-workers - may notice our weight loss and may compliment us as a result.
Consequently, we may be motivated to work even harder at our weight loss.
Weight loss pills are commonly used even by Top Models and TV Stars Today
Diet pills are also convenient.
We can keep them in our medicine cabinet or kitchen cupboard. We can take a pill in the morning and not have to worry about our weight for the rest of the day. We don’t have to do a great deal of research ( but pay extremely attention on the products you are going to buy ), as is required when we are trying to determine which diet to try.
Moreover, diet pills can help us to shift some of the responsibility for losing weight to another entity. No longer is it simply up to us to control our weight.
We look to the pill to resolve our weight problem, once and for all. This can help to lower our anxiety, reducing our stress level.
But there are also some (not with clinically tested products) disadvantages to using diet pills. For instance, there is the possibility that we will become addicted to the medication.
This can take a toll on not only our physical health, but our emotional health as well.
We may become too dependent on the pills, expecting them to solve our weight problems.
In addition, there is most of the time (always with vague solutions) no such thing as a quick fix when it comes to weight loss. While you might lose weight for a time after taking diet pills, you could quickly regain the weight, once you go off the pills.
As a result, diet pills fail to provide a life-long approach to healthy weight maintenance.
Given the pros and cons of diet pills, you might be wondering whether they would be right for you.
Check with your family physician. He or she is in the best position to assess your overall health and determine whether diet pills would be appropriate in your particular case.
Secondly, consider consulting with a nutritionist. He or she can help advise you about whether to take diet pills.
Diet pills are a huge industry within the U.S.
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So, there is a great deal of marketing, urging you to purchase these so-called wonder drugs. But, before you buy, you have to seriously consider whether these pills have real effects and are certified. Because sometimes, they could jeopardize your health.
While it may be important for you to lose weight, it is even more important for you to shield your body from harm.
Weight loss is not miraculous. It takes usually a great deal of dedication and perseverance.
By changing your diet and exercising, you might notice only incremental changes in your weight. However, clinically tested pills and solutions, as today, are the best booster to start gradually your roadmap to lose weight and beginning to put yourself in any physical exercise.
Determining the Efficacy of Diet Pills
Let us explain a little more on this subject
At the end of this article, we must say that Diet pills, are in general, of a recent origin.
The preceding generation was unaware of products such as these. In fact, back then the problem of obesity was not as widespread. If you talked to them about a product such as diet pill, they would have given you a blank look. The advice from their side would have been to keep off from such pills. Instead, go for natural methods of dieting and physical exercise.
Before we pronounce a judgement on the efficacy of the advice, let us state that diet pills do not totally isolate individuals from dieting or physical exercise. They only accelerate the pace with which the benefits are received from dieting and physical exercise.
Therefore, the older generation only views one aspect of the pills and not whole.
Therefore, it is not giving the entire picture.
Diet (clinically tested) pills are safe for use. However, an important point to be noted while using the pill is that they are not for cosmetic use. You have to attend a friend’s marriage and you want to lose those extra pounds. Diet pills may not find use in such cases. These pills may be used only by the obese people. Obesity is not how you perceive yourself (if it is thus, then every woman will think of herself as obese).
Obesity has been defined as having more than 30% of the ideal weight or Body Mass Index (BMI) of 30 or more.
Moreover, if obesity has resulted into any disease such as high blood pressure and heart problems, then these pills may be prescribed.
Most of the diet pills are not recommended for children below the age of 16.
The diet pills may be classified into broadly two categories- prescription drugs and over-the-counter drugs. Prescription drugs may not be used unless otherwise recommended by the doctor. In this category, popular diseases include Meridia and Xenical come.
In case of over-the-counter diet pills, user can purchase directly from the chemists shop or reliable on-line specialized companies. No prescription of the doctor is required.
Diet pills with natural or herbal ingredients too have emerged in the recent decades. This is because of the popular belief that chemical drugs cause allergies. As compared to them, herbal diet pills are safer. In addition, their effects are more stable. While these are available in traditional chemist shops, one can also purchase them from health food and nutrition stores. Diet pills with herbal supplements will have written ‘all natural’ on them.
Diet pills of different varieties work in different ways. Some work by suppressing the appetite. They affect the Hypothalamus in our brain, which regulates appetite. Lipase is an enzyme that breaks down the fat. Prescription fat blockers act as lipase inhibitors and thus remove fat from the body instead of breaking it. A few diet pills affect appetite related hormones. Ghrelin is blocked and brain gets the signal that stomach is full.
Diet pills are not entirely free from drawbacks.
They have been associated with side effects such as cramping in the stomach, formation of gas and sometimes diarrhea. The user may also experience rise in blood pressure and heart rate.
Remember always that a little discipline in diet and physical exertion is always necessary, whatever diet pill one is using.
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APPROACH TO WEIGHT LOSS
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