Dieting To Lose Weight
This is maybe the time for You to start Seriously
Dieting to lose weight is just as hard or as easy as changing the habit. One way to look at this is to see how the habit formed. Habits do not take place overnight. It is an accumulation of little things done over a course of time until the effect sets in.
Likewise, dieting to be really effective has to be gradual. So for now, certanly exist fast reducing and fast fat burning menus, pills and concoctions. It may guarantee to reduce your weight but not your nutrition and well-being. True there are specific foods and food preparations that benefits particular health and weight issues. True also that fast reducing concoctions and food preparations are prepared not to really make you enjoy the simple pleasures of life like a good meal but for you to endure it. It is so easy to agree that there are hard rules to observe in order to lose weight fast without suffering and insure good nutrition in the process too. It is so politically correct to mention that not all the so-called weight-reducing products do wonders for the body.
The fact is everyone has claims, but only a fews are officially proven in the entire area of dieting to lose weight. Only a few fast weight loss programs are endorsed by a credible health organization.
Decide now
Make small changes in your attitude to food. The little changes you make now will spell a lot of weight and nutrition problems later. Look at it as an investment. Treat it as a way of loving yourself. It is like this. If we want for example to prepare for retirement, we start saving early. The earlier we start the better and the longer the lead-time we have to save. The more we save the better we enjoy. Likewise, reducing the amount of food that we eat today, no matter how small the portions are, when done overtime will ultimately be the difference between being obese or fit. It will spell the difference between being healthy or ill and between being fashionable or waddling in oversized clothes. Changing the eating habit cannot be put off for long because the longer it takes for a person to take resolve, the harder the effort to make the resolve becomes.
Eat well
Every food has its purpose. Food in any region did not just happen. It is there for the people to enjoy and to take the right and balanced nourishment. It is the choices, the preferences, and the current activity that limits the nourishment provided to the body.
So eat well.
Get nutrition from all the six food groups and do it regularly. The main reason that there is too much noise regarding overweight is not because there is fat, sodium, and sugar in the meal. It is because today, 150 million people are obese because they eat more than three times the required daily intake of fat and calories.
Pump Iron
Dieting to lose weight is not complete when not coupled with exercises. While eating the right foods in the right proportion, exercise. It will help to distribute the correct nourishment to the targeted areas in the body.
And then you will enjoy, live well, feel good, and look good.
Dieting – Try These Healthy Foods
Let's get Started...
An "add on" to your weight loss goal, is to include these healthy foods in your diet. No matter how much weight you are working out to loose or gain, these healthy foods will enhance any diet. Do not mind about the added calories, they are so minimal. To think of it, most food contains calories. The benefits you get from these foods are great.
Let us drink to your health
• Water (or sugar-free tea) for the body is good. Water with flavoring? As Rabbis usually says, we could look at that in different ways. Funny sometimes are Rabbis but actually there is too much wisdom in that. You see, you will never go wrong with water. No one does. Any water that is not needed by the body gets out of the body. The more is flushed out, the cleaner our system gets, and the healthier we become. What should be bothering is what we mix with the water.
• Fruit juices? Okay but make it natural. Juices squeezed out of fresh fruits do wonders for the body. It has some calories but the benefits far outweigh whatever the added calories.
The sugar in fresh fruits unlike processed sugar is good.
The calories derived from it give constant, steady burning energy unlike table sugar that gives sudden energy boosts and the feeling of tiredness afterwards. Because of the natural sugars, the feeling of being full lasts and so we feel hungry less.
• Coffee – Yes. Coffee are very rich in antioxidants. Antioxidants benefit the body in many ways. One of these is the slowing down of the aging process. Now, eating food that are rich in antioxidants may not shave off years to our looks but it makes our body function better.
But limit that to a few cups because of the caffeine.
Then We Feast
• Eat avocado and no, do steer off it because of the fat. The fat in avocado is good and considered in nutrition circles as "healthy Fat".
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Avocado is one of the richest in fiber especially those that are fully ripe. Actually the more mature it gets the better the fiber. It is one of those rare food that are very filling without calories.
Just like coffee avocados are very rich in antioxidants less the caffeine. It is also an excellent source of Omega 3 fatty acids. Avocados could be a complete meal when mixed with milk. It also blends very well with many different kinds of food like salads, guacamole, tortilla etc.
This is not a boring health food.
• If avocado tops in fiber, walnuts top in Omega 3. Good as salad and pastry toppings, it is also a good portable snack. Hemp oil is almost similar in benefits.
• Likewise, apples, potatoes, oats, Brazil nuts, and fishes of the fresh water/fatty variety are healthy foods that you will never go wrong even when you eat plenty.
Are There Really Any Healthy Eating Diets?
This now, probably, maybe one of your questions...
There is no doubt that the market place is filled with countless programs that claim to be the last word in healthy eating diets.
One plan may allow you to eat all of the whole grains and vegetables you want, while the next may all but eliminate them.
The problem is that there is no way they can all be right, and not all of them can be wrong; this leads to confusion, and this confusion is often all the excuse people need to not try any healthy diet at all. How are you supposed to tell which ones are good or bad; and which ones should be avoided versus which ones are worth trying?
What may surprise you is that some of the most popular diets are not necessarily the most healthy.
The truth is that a lot of them are based around a gimmick of some kind, and the rest of the diet relies on some basic principles found in all healthy eating diets.
This creates the illusion that the gimmick makes it work, but the harsh reality is that the gimmick is often the least healthy aspect of such diets.
Still, it's hard to convince people that a certain diet doesn't work. There is a lot of psychology that goes along with it, but the simple explanation is that these people are invested in believing their diet of choice works, and that the gimmicky portion is the secret.
However, there are many people who don't resort to fad diets to get healthy. Instead, they develop a well-balanced plan of their own by taking the best elements from several healthy eating diets.
One of the fad diets to make a big splash recently was the low-carb diet. These diets really did work for a good number of people. How they worked, and whether they're a good long-term option remains debatable, but they did work. The catch is that there are very few people that should b restricting carbohydrate intake to this degree. Sure, it's a good idea to get rid of the "bad" carbs found in white flour, white rice and sugar, but it's not a good idea to give up the "good" carbs which are high in fiber and loaded with nutrients that can't be found anywhere else.
So, a low-carb diet may help somebody to lose weight, but it can't really be counted among healthy eating diets because it falls short on fiber as well as various important nutrients.
But, somebody can take a part of the typical low-carb diet and use it to create some of their own specific plan.
Of course there are tons of other diets that say you should do this or do that, or not to do it at all. But healthy eating plans don't have to rely on gimmicks, they simply rely on common sense.
Instead, it's just a matter of eating a variety of wholesome foods and keeping them on balance, and in this day and age, (probably) that may be the biggest gimmick of all.
Low-Carb Diet, Should I or Shouldn't I?
Insights about this common diet
It's no wonder that confusion reigns when it comes to the worth and reliability of low-carb diets after all the conflicting studies and confusing interpretation of the information.
It really seems like debates are popping up everywhere today.
No matter if it's Atkins, South Beach or some other low-carb plan, there are approximately 40 million Americans are on a low-carb diet.
Supporters contend that the large amount of carbohydrates in our diet has led to increased problems with obesity, diabetes, and other health situations.
On the other hand, some attribute obesity and related health problems to over eating of calories and lack of physical activity. They also express concern that without grains, fruits, and vegetables in low-carbohydrate diets may lead to deficiencies of some key nutrients, including vitamin C, fiber, folic acid, and many minerals.
It is already known that any diet, whether high or low in carbohydrates, can produce meaningful weight loss during the early stages of the diet.
Keep in mind, the key to a diet being successful is in being able to lose the weight on a permanent basis.
Let's see if we can expose some of the mystery about low-carb diets.
Following, is a listing of some related points taken from recent studies and scientific literature.
Point 1 - Some Differences Between Low-Carb Diets
There are many famous diets created to lower carbohydrate consumption.
Lowering total carbohydrates in the diet means that protein and fat will take up a proportionately greater amount of the total caloric intake.
Low carbohydrate diet like the Atkins Diet restrict carbohydrate to a point where the body becomes ketogenic (a high-fat, low-carbohydrate diet that includes normal amounts of protein). Other low-carb diets like the Zone and Life Without Bread are less confined. Some, like Sugar Busters announce only to eliminate sugars and foods that elevate blood sugar levels excessively.
Point 2 - What We Know about Low-Carb Diets
- Close to all of the studies to date have been small with a diversity of research objectives.
Carbohydrate, caloric intake, diet duration and participant characteristics are wide-ranged greatly. Most of the studies to date have two things in common, none of the research studies had people in the study with a average age over 53 and none of the controlled studies lasted more than 90 days.
- The results on older adults and long-term results are scarce. Many diet studies fail to keep track of the amount of exercise, and therefore caloric use, while people in the study are dieting. This helps to explain the variances between studies.
- If you lose weight on a low-carb diet it is a function of the calorie intake and length of the diet, and not with reduced amount of carbohydrates.
- There is very little evidence on the long-range safety of low-carb diets. Even though the medical community has concerns, no short-term bad effects have been found with cholesterol, glucose, insulin and blood-pressure levels among the people in the study on the diets. Because of the short period of the studies the adverse effects may not show up.
- Most low-carb diets can cause ketosis. Nausea, vomiting, abdominal pain, and confusion are some of the potential consequences. When first starting a low-carb diet some fatigue and constipation may be met and these symptoms usually disappear quickly.
- Some report that you can have more calories when on a low-carb diet. Remember a calorie is a calorie no matter what you intake. When the study is not closely supervised variations will result by people cheating in the study on many factors of the study.
There are three important factors We would like to re-emphasize:
1.- The over-all success rate for low-carb and other types of diets are similar.
2.- Small amount of information exists on the long-term efficacy and safety of low-carb diets despite their huge popularity,
3.- Dieters usually experience boredom with a strict version of the low-carb diet and are not able to stay on diets of low carb food.
After observing the subject, a more severe and controlled study are needed on a long-range basis.
The ketosis produced is abnormal and stressful metabolic state. The results may cause more problems than it solved.
By picking a reliable diet you will benefit over a lifetime of proper eating and not a weight loss quickie.
An excellent rule of thumb is look at the diet long-range and see if you can see yourself still on that diet after a couple of weeks.
However, by following a diet with fat, carbohydrates, protein and other nutrients in moderation may be the best way to go and a little more exercise won't hurt either.
This is obviously our personal (expert) point of view. We recommend always to consult you personal doctor before every drastic choice.
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