Writing For Your Weight Loss Success
Understand Yourself
Motivation is one of the key variables for the equation that yields long term weight loss success.
The question is how do you maintain the motivation to attain the ultimate goal?
Regardless if your weight loss goal is 20 pounds or 100 pounds you must change your thinking to change your behavior and writing makes that happen.
Weight loss really does begin in your head. Every successful athlete understands that his thinking process is either working for him or against him. The same holds true with weight loss.
If your internal dialogue is negative, your results will eventually manifest the same result! You can’t degrade yourself to a healthy new you! You must change your thinking to work for you, to build your resolve, and to maintain that all important motivational factor.
Writing is an exercise that will help your mind change its thinking! It allows you to process the negative emotions and helps to instill the positive changes.
Start with these simple exercises:
1. The Negative Emotions Daily Dump: Many success coaches advocate writing out your negative thinking on a daily basis. Simply spend approximately 15 minutes writing out all the frustrations, bad feelings, and discouragement. This helps you to process these bad feelings out of your system so that you can make room for positive affirmations. Do not reread the entries and do not keep them. Write it out, and then throw it out. We call this the Negative Emotions Daily Dump.
2. Affirm Your Goals: Prepare a list of affirmations that will help your subconscious work with your conscious brain to make those all important behavioral changes. Then write your affirmations at least twice a day. Write them once after you have written your Negative Emotions Daily Dump. Don’t do the Negative Dump without filling it with the positive affirmations. You should always end with this. Write the second set of affirmations either right before you go to bed or first thing in the morning. Read your affirmations several times a day.
3. Understand your Motivations: In order to stay motivated you must understand your real reasons for losing weight. In other words, understand why YOU want to lose weight. Not why your spouse or friends want you to lose weight but why losing the weight is important to you. Do you really want more energy? Do you just love skinny clothes? Do you want to participate in an activity that would be easier if you were slim and healthy? Write these motivations out in detail so that you can solidify them in your head and they can continue to motivate you through the entire weight loss journey.
4. Accountability: Keep a food diary. Keeping a food diary has been proven time and time again to increase your weight loss success by as much as 50%! A food log is your accountability factor. It keeps you honest with yourself.
5. Visualize: Visualize yourself enjoying the portions of your weight loss program that you are currently struggling to do. For instance if you hate the cardio portion of your day, start seeing yourself loving it. See it as “”your time”. It can be your time to read while you’re on the stationary bike. Or your time to watch all those movies you feel guilty watching any other time. Once you begin to visualize positive feelings about a certain activity the easier that activity will become.
6. The Pat-On-The-Back: Keep a written log of your weight loss success. By writing down your weight loss on a weekly basis you are validating your efforts and giving yourself a pat-on-the-back. This will go a long way to keeping you on track.
Keep in mind that if you are utilizing the assistance of a personal fitness trainer or weight loss professional that they may use techniques to help you face your self-defeating habits. This might feel harsh and negative, however it isn’t. Honesty is necessary to motivate change and this is different than running yourself down!
Sometimes we have to hear the hard words to make the hard changes.
Keep in mind that these professionals are seeking your ultimate success.
Your success is their success.
Let’s face it, the weight gain started with you and to change that behavior you may have to deal with some uncomfortable feelings.
A good trainer will help you feel cared about while still insisting that you deal with your bad habits. It’s a good thing to be pushed past your comfort zone to becoming a better you!
Writing is the new “exercise” that can make all the rest of your weight loss efforts including good nutrition, exercise, and resistance training work for you because you will be working with these principles instead of against them.
You will start seeing these weight loss techniques as a positive and permanent part of your life, instead of a temporary device.
That will result in faster results that last forever!
So: Why not try to at first to Jump Off The Diet Band Wagon And Learn The basic Right Way To Lose Weight from Yourself?
Basic Knowledges
We are sure that when you are ready to tackle weight loss, you don't want to waste any time.
However, you have to know how to go about losing weight in a way that is healthy and safe, preventing undesired and discouraging results. You want to go about the process with the best information and with these tips you have a wonderful starting place.
One tip that you can follow when you go to the grocery store is to set a time limit to get all of the foods that you need.
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This will reduce your chance of purchasing junk food on a whim, as you will simply purchase the foods that are on your list.
Say you're a condiment lover. You love to slather mayonnaise on your sandwiches. One of many small changes that can save you hundreds of calories over time is to simply use mustard instead of mayo on your next sandwich.
Depending on how much mayo you used to use, you could save up to 100 calories from that simple swap.
To help with weight loss you should eat a lot of healthy salads. Buy greens that are already washed and bagged.
Have fresh vegetables, like carrots and radishes, ready to add to your salad. A salad using these ingredients, and topped with a low-fat dressing, is quick to make and very filling.
For a weight loss tip, make individual portions in lieu of family size snacks! If you are going to eat fast food or snacks, separate what you are going to eat from the bag or box it came in. Take one snack! Put the bag or box back on a shelf.
You will be less likely to go get another snack, if it is not convenient!
A good way to lose weight is to spend more time chewing your food. If you spend more time chewing your food, you'll become fuller quicker, which means you'll be less likely to eat more than you need at the moment. Chewing slower is also a good idea.
"Bed activities" are actually some wonderful weight loss exercises. They are a fun work out, and you will enhance your relationship with your spouse. "these exercises", can actually control the amount of food you eat, and give you some motivation for sticking to your diet every day.
Change things up with your salads a bit. If you find that you are getting tired of the same old salad on a plate, try to fill a whole pita with the salad that you love. Add a splash of lemon for a great new flavor. Salad is a great way to get the vegetables that you need, and this is a great way to make it more enjoyable.
Try to stay positive about losing weight.
This can be the most important factor in whether you lose weight or not.
Believe that what you are doing is working, and start seeing yourself as slender and in shape. If you hold that vision in your mind, it's only a matter of time before you see it.
Cut your juice with half water, sugar-free tea or club soda. Many juices are filled with sugar and calories that you don't need. If you can cut them in half with something else, you will eliminate a large number of empty calories and sugar from your diet. This can help you to lose a few pounds.
Lose weight more quickly by eating at home more often.
Restaurant portions are often at least two or three times bigger than what you should be eating at one sitting.
In addition, it is much harder to make healthy choices in a restaurant since much of the food is higher in fat, salt and sugar than what you would make at home.
Avoid white pasta. White pasta contains almost no nutritional value. White pastas are made with refined flour, sugar and salt.
Refined flour is flour stripped of its nutrients and fiber.
In the end all you have is a fattening filler. Switch to whole wheat or unrefined pasta to lose weight.
If you want to be sure that you are taking on weight loss with the right approach, you have to start with an approach that is guided and sure.
You have to know what to expect and what you will encounter as you attempt to gain the figure that you are looking for.
These tips are a great resource to start with and will lead you to learning a bit more.
And for more detailed info and tips, there are even a lot of pages in this Our Web-Portal. Obviously for free.
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