Why Your Diet May Not Be Working
Take into consideration your Individual Physiology and metabolism
Once you have made up your mind to lose weight, you should make the commitment and go into it with a positive attitude. We all know that losing weight can be quite a challenge. In fact, for some, it can be downright tough. It takes time, practice and support to change lifetime habits. But it’s a process you must learn in order to succeed.
You and you alone are the one who has the power to lose unwanted pounds.
Jennifer, a middle-aged single mother with one six-year-old daughter, has been skipping sweets for a few weeks now. She’s also become a stickler for portion control. She feels as if she’s eating less than ever, and she’s been diligently exercising for an hour at a time at least four days a week. Yet, she hasn’t lost a single pound. The question is, “Why?”
This is a dilemma which affects dieters the world over. They think they are taking the steps necessary to lose weight, but nothing seems to be happening. In essence, they are trapped in a dieting rut and they don’t know how to free themselves. As a result, they become frustrated and depressed and may then engage in binge eating.
One of the problems with diets is that they are often standardized. As a result, they don’t take into consideration your individual physiology and metabolism. They provide a cookie-cutter approach to weight loss—an approach which may not work in your individual case.
As a result, an increasing number of people are turning to dieticians to formulate a person weight loss strategy for them. This process has been made easier through the Internet, where you can correspond with a dietician any time of the day or night via e-mail. The dietician can also act as your personal coach, helping you through your dieting dilemmas.
Another reason that you may be failing at your diet is because of a lack of support.
You may have family members who can eat whatever they want and seemingly not gain a pound.
As a result, they may fill your refrigerator with junk food, leading you into temptation. Also, you may feel as if you have no one to turn to in order to discuss your weight problems. In order to solve this problem, many individuals look to psychotherapists to help them with their food-related issues. This can be particularly important if an individual has turned to purging in an effort to combat their weight problems.
Bulimia is a serious disease which must be treated in order to ensure the good health of the patient. Thankfully, there are a number of treatment programs throughout the U.S. specifically focusing on bulimia.
Yet another reason for diet failure is hidden calories.
You may literally be consuming calories and not even realize it.
For instance, the frappucinos that are so popular today are loaded with calories- as many as 600 in a single serving!
You may also be indulging in sugary sodas - another source of extra calories. By taking a few simple steps, such as eliminating the exotic coffee drinks from your diet and substituting skim milk for whole milk, you may be able to eliminate the hidden calories that are denying you dieting success.
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Lack of consistency can also be a diet-killer.
You might go on a diet for a while, then quit before you’ve made any measurable progress. It’s only natural to want to see quick results. The problem is that healthy weight loss involves losing only a couple of pounds a week.
That means you’ll have to stay on your diet for months before you see appreciable weight loss.
Discouraging? It can be, but if you keep a positive attitude you can achieve your ideal weight.
You may also be more successful in your dieting if you consider it to be a lifestyle change.
Therefore, your diet becomes a meal plan for life. This means that you must change the way you look at food.
It is designed to be fuel for your body, and nothing more.
As a result, you should not turn to food to make you feel better or to provide you with a sense of comfort.
A lifestyle change implies commitment; it means that you are prepared to follow the plan for the long haul.
If you feel as if you cannot be on your diet for any appreciable length of time, perhaps it’s time to consider a different diet.
Your aim ultimately should be not simply to lose weight, but to become healthier.
A fad diet will not allow you to reach that milestone. Therefore, you must choose your diet carefully.
A Low Carbohydrate Diet works for weight loss… . Don’t Believe the Hype!
A new Evidence based on a private research
Well, When the average person embarks on a diet or fitness regimen in the aim of losing weight or building muscle mass, what they are usually instructed to do is to eat lots of protein and go on a low carbohydrate diet to accomplish either of the goals.
Right there, an observer should see a red-flag:
“How is it that the same dietetic suggestion for weight loss remains applicable for building muscle mass?!”
We all know we need a certain amount of protein everyday to remain healthy.
Based on misinformation to this effect, several people view the daily consumption of a high-protein diet as beneficial.
But have you really seen any one lose the desired weight on such popular diets as the Atkins Diet, which is basically a low-carbohydrate/high protein lifestyle?
We really, have seen several people try it and fail, and even became sicker for the process.
Here are some other facts that should spur you in the right direction in regards to excessive protein consumption:
According to the French Hygienist, Albert Mosseri, diseases and conditions which can be caused or aggravated by too much protein intake include: Leukemia, Skin Diseases and even Cancer.
Based on the John Robbins work titled: Diet for a New America, the number of people in the US suffering from diseases caused by protein excess is a mind-boggling 40, 000, 000 compared to a measly 3 people suffering from the deficiency of this substance.
Judging from these, it may be time to revise the misinforming ideas on protein in our diets.
Let’s consider some factors on why a Low Carbohydrate Diet may be unnecessary and even detrimental to one’s health.
1. The animals that are usually eaten for protein, what do they subsists on?
Substances of the Plant Kingdom for example: cows live on grass exclusively.
2. 98% of the human population is sweet toothed...which shows that carbohydrates are our main need contrary to popular belief.
3. The great apes are primarily fruit eaters (although with substantial amount of leaves in their diets) How similar are humans to them? Very much so. We share 98% of the same genes.
4. It’s been scientifically proven that mother's milk is about 2% protein, now if this is the ideal of a growing baby for the first 3 years; of course it shows the minimal need of it. (Point of note, the milk of a woman is affected by her diet so of course that should be checked.)
5. The need of protein for the human body is about a nickel's weight worth, the excess is basically excreted in urine.
6. Several people subsists on fruits and green leaves exclusively or starchy root vegetables, fruits and leaves only and are in top shape-WeI've seen and are some of them.
7. People have fasted on water only for several days and were actually stronger for the process!
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8. Fruits and green leaves give you sufficient protein: e.g. the Banana, Dates, Avocadoes, Olives, Cabbage, Lettuce, Durian, Young Coconuts and even the Apple. Exactly or a little more than what you need at a given time.
9. Based on research, the need for amino acids is highly exaggerated as only 16% or our body is Protein. Pure protein is primarily Nitrogen (N) with some Oxygen and Hydrogen and Carbon. We all know that we get a large share of our Oxygen and Hydrogen need from the air. Since we are able to utilize and assimilate a large amount of our needs of these elements, we are able to build the Nitrogen into our body as protein.
This process is done by natural bacteria action that is capable of converting it to our use.
People who smoke though cannot pick up Nitrogen from the air so easily but might still get enough from proper foods. Although for your well-being, cessation of tobacco usage is mandatory.
10. Research has been done on the diet of the aboriginal tribes living in the Mountains of Hagen.
Their diet consisted of 80 % Sweet potatoes. The rest consisted of fruits and green leaf vegetables. Their daily consumption of protein was around 9.92 g. Meanwhile, eliminated in their fecal matter was a protein of around 15 times more of what was ingested. This phenomenon illustrates the protein synthesis illustrated above.
Definitely cutting back on the ‘wrong’ kinds of Carbohydrates such as Cakes, Confectioneries, Bread, Polished rice and the like will be mandatory for weight-loss, but replacing them with high protein foods is- just as from the points above-unnecessary and actually harmful for overall health and fitness.
So what should we eat?
Simple, Raw and properly cooked Fruits, Roots and Leafy Vegetables. Not only is this kind of diet unmatched for speedy weight-loss, but your body will thank you for the change as you mechanically (via the broom-like/mucus-binding qualities of these substances) cleanse yourself from perhaps a life-time of wrong eating.
Remember the famous quote by Hippocrates; the “Father of Medicine”: “Let your foods be your medicine and your medicine your Foods!”
Therefore, don’t believe the hype of high-protein/low carbohydrate diets for weight-loss or fitness.
For optimal health a wise combination of your organic, seasonal fruits, roots and veggies is the best and safest way to go.
Yes. this is an important insight we felt the duty to share.
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WRITING FOR YOUR WEIGHT LOSS SUCCESS
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